Choose Your Foods: Food Lists for Weight Management, 5th Edition (Singles)

Lose weight your way! Achieve your diabetes weight-loss goals with food lists that make it easy to build healthy meals.

No more "exchanging”—Now you can Choose Your Foods using food “choices”! Achieve your diabetes weight-loss goals with food lists that make it easy to build healthy meals by understanding how carbohydrates, protein, and fat can be combined into eating patterns you choose. This new edition includes carbohydrate counts and choice values for a wider variety of foods; portion weights in ounces; and more. Lists are grouped into carbohydrate, fat, and protein choices and now allow patients to understand the overall patterns of healthy eating by choosing foods from lists categorized by starches, protein, fat, fruit, milk, snacks, and desserts.

©2019 Academy of Nutrition and Dietetics, American Diabetes Association