Quick & Healthy Recipes and Ideas, 3rd Edition

The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.

• Special Features to help you save time and be healthy:
• Over 200 quick-to-prepare, low-fat recipes
• 20 weeks of easy dinner menus, each with a grocery list
• Listing of recipes and what to add to complete a meal
• Ideas for quick meals that don’t require a recipe!
• Time saving ideas and products worth trying
• Weight loss and exercise tips
• Tips for reducing fat, cholesterol and sodium
• Fiber facts and sources
• Staples grocery list and tips to get organized
• Conventional and microwave directions
• Detailed nutritional analysis and exchanges for each recipe
• Listing of recipes by grams of carbohydrate

 
Reviews
Recommended in O, The Oprah Magazine
'Here's one cookbook that lives up to its name...' —Cooking Light Magazine
… targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News
“Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald
“The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon

 ©2008

By the way: If you like Quick & Healthy Recipes and Ideas, you'll like Brenda's  Quick & Healthy Volume II.  Over 200 recipes and lots more!'

For health-conscious people with little time to cook or plan. Perfect for anyone with heart disease, diabetes or wanting to control their weight.

The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.

• Special Features to help you save time and be healthy:
• Over 200 quick-to-prepare, low-fat recipes
• 20 weeks of easy dinner menus, each with a grocery list
• Listing of recipes and what to add to complete a meal
• Ideas for quick meals that don’t require a recipe!
• Time saving ideas and products worth trying
• Weight loss and exercise tips
• Tips for reducing fat, cholesterol and sodium
• Fiber facts and sources
• Staples grocery list and tips to get organized
• Conventional and microwave directions
• Detailed nutritional analysis and exchanges for each recipe
• Listing of recipes by grams of carbohydrate

 
Reviews
Recommended in O, The Oprah Magazine
'Here's one cookbook that lives up to its name...' —Cooking Light Magazine
… targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News
“Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald
“The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon

 ©2008

By the way: If you like Quick & Healthy Recipes and Ideas, you'll like Brenda's  Quick & Healthy Volume II.  Over 200 recipes and lots more!'