For health-conscious people with little time to cook or plan. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.
Special Features to help you save time and be healthy:
Over 200 quick-to-prepare, low-fat recipes
20 weeks of easy dinner menus, each with a grocery list
Listing of recipes and what to add to complete a meal
Ideas for quick meals that don’t require a recipe!
Time saving ideas and products worth trying
Weight loss and exercise tips
Tips for reducing fat, cholesterol and sodium
Fiber facts and sources
Staples grocery list and tips to get organized
Conventional and microwave directions
Detailed nutritional analysis and exchanges for each recipe
Listing of recipes by grams of carbohydrate
Reviews Recommended in O, The Oprah Magazine 'Here's one cookbook that lives up to its name...' —Cooking Light Magazine … targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News “Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald “The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon
By the way: If you like Quick & Healthy Recipes and Ideas, you'll like Brenda's Quick & Healthy Volume II. Over 200 recipes and lots more!'
Comb, 7 x 8.5 342 pages
Interested in buying books in bulk? We offer significant discounts for volume orders. To learn more about our volume discounts please click here.
2
EMPTY
ADO
Brenda J. Ponichtera
PI
Hide
Small Steps Press
US
2008
Comb
342
EMPTY
shopify
20402879627362
eBook (ePub)
186
[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]
For health-conscious people with little time to cook or plan. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.
Special Features to help you save time and be healthy:
Over 200 quick-to-prepare, low-fat recipes
20 weeks of easy dinner menus, each with a grocery list
Listing of recipes and what to add to complete a meal
Ideas for quick meals that don’t require a recipe!
Time saving ideas and products worth trying
Weight loss and exercise tips
Tips for reducing fat, cholesterol and sodium
Fiber facts and sources
Staples grocery list and tips to get organized
Conventional and microwave directions
Detailed nutritional analysis and exchanges for each recipe
Listing of recipes by grams of carbohydrate
Reviews Recommended in O, The Oprah Magazine 'Here's one cookbook that lives up to its name...' —Cooking Light Magazine … targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News “Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald “The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon