Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes.
Homecooks will discover more than 150 great-tasting dishes featuring hearthealthy, high fiber, disease-fighting ingredients such as leafy greens,whole grains, beans, and omega-3 fish. This indispensable collectioncovers mains, sides, salads, breads, snacks, and even desserts, alltested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium.
Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mills onhealthy cooking methods, grocery shopping strategies, and how to planmeals using exchange systems and carb counting.