Take the guesswork out of healthy portions with this handy meal measurer! The meal measure is a plastic portion control guide that fits right over your plate. Serve yourself or others just the right amount at every meal. Now you can measure your protein, starch, vegetables and fruit for perfect portions. Each cavity of the meal measurer has a 1-cupand 1/2-cup mark so you can adjust portions for your individual dietary needs. Portion control is an important part of weight management, and this handy plate guide makes it easier than ever. Clean up is also extra easy—the healthy portion meal measure is completely dishwasher safe. 8”diameter.