Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Manage Your Blood Glucose
By Cassandra L. Verdi, MPH, RD, and Stephanie Dunbar, MPH, RD
Curious about superfoods and how they can help you improve your health and manage your diabetes? The Diabetes Superfoods Cookbook and Meal Planner has the information you crave from experts you can trust. Inside you’ll find an introduction to superfoods and their amazing health benefits, a master list of diabetes superfoods, and more than 110 energizing, easy-to-make recipes that feature delicious superfood ingredients. This practical guide also includes cooking tips and 40 days of meal plans to help you eat more superfoods every day. With this book, you’re ready to harness the power of tasty, nutrient-packed superfoods!
• Master List of Diabetes Superfoods • Diabetes and Nutrition 101 • Superfood Recipes and Meal Plans • Breakfast, Mains, Sides, and Desserts
Softcover; 8.5” x 9”; 192 pages
Casandra L. Verdi, MPH, RD & Stephanie A. Dunbar, MPH, RD