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Perfect for meals on the fly when there's no time or energy to cook. Every meal can be whipped up in 30 minutes or less. And, everyone's favorites from pasta and poultry to meat and seafood and side dishes are included. All the foods are swimming in flavor only they've been adapted to be lower in fat and carbohydrates. Fast fixes never tasted so good. Includes breakfasts, lunches, dinners, desserts, soups, sides, and more.