What Do I Cook Now?

If you’ve been diagnosed with diabetes or prediabetes, you probably know that healthy eating is essential to the successful management of diabetes or prevention. But with so much nutrition advice out there and so many different diets, it’s hard to know who to trust or what is best for you.

More than just a collection of recipes, this cookbook will walk you through the why and how of healthy eating, giving you the knowledge and skills you need to form healthier habits. You’ll learn:

• How to find a healthy eating pattern that works for you
• The simplest way to plan healthy meals
• How to equip your kitchen for diabetes-friendly cooking
• Easy tips, tricks, and swaps to make recipes and meals healthier Tips for shopping and cooking to save you time and money

Each chapter includes simple recipes to help you practice new healthy eating skills and build your confidence in the kitchen. Your journey to a happy, healthy life with diabetes starts here