The Six O'Clock Scramble Meal Planner

Everyone wants to eat healthier, but pulling together a healthy meal at home can sometimes feel like a daunting task. Often we get stuck in a cycle of running out of time and ideas at the end of the day and resorting to unhealthy takeout or frozen food. But there is a better way that is not only healthier — it’s easier, less stressful, and saves money, too. As a busy mother of two, cookbook author and family dinner advocate Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Plan several easy, healthy meals in advance and grocery shop once a week with a list.

The Six O’Clock Scramble Meal Planner saves precious time with a streamlined system for fast and easy diabetes-friendly family dinners. Inside, readers find a healthy,balanced dinner plan for the week, including side dishes and a grocery list, recipes that require 30-minutes or less to prepare, tips for timing sides, an organized grocery list to keep shopping to a minimum, and much more. Of course, the foundation is hundreds of delicious recipes that are built on natural, fresh ingredients.

Softcover, © 2016 American Diabetes Association
431 pages, 8 x 9, 4-color photos throughout

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