The Diabetes Plate Method is an effortless way to create perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. Every recipe in this book meets the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence.
Additional features include:
A step-by-step guide to using the Diabetes Plate Method to plan well-balanced meals
An introduction to cooking and eating well to manage diabetes and support heart health
125 mix-and-match recipes to choose from, so you’ll never run out of ideas for easy, delicious meals
A one-week meal plan featuring breakfast, lunch, dinner, and two snacks per day
More than 15 additional sample plates to help you create your own meal plans
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