The Diabetes Plate Method is an effortless way to create perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. Every recipe in this book meets the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence.
Additional features include:
A step-by-step guide to using the Diabetes Plate Method to plan well-balanced meals
An introduction to cooking and eating well to manage diabetes and support heart health
125 mix-and-match recipes to choose from, so you’ll never run out of ideas for easy, delicious meals
A one-week meal plan featuring breakfast, lunch, dinner, and two snacks per day
More than 15 additional sample plates to help you create your own meal plans
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EMPTY
A
Tobi Amidor, MS, RD, CDN, FAND
PI
Allow Ordering
American Diabetes Association
US
2020
Softcover
244
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shopify
32194897674372
eBook (ePub)
151
[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]
The Diabetes Plate Method is an effortless way to create perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. Every recipe in this book meets the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence.
Additional features include:
A step-by-step guide to using the Diabetes Plate Method to plan well-balanced meals
An introduction to cooking and eating well to manage diabetes and support heart health
125 mix-and-match recipes to choose from, so you’ll never run out of ideas for easy, delicious meals
A one-week meal plan featuring breakfast, lunch, dinner, and two snacks per day
More than 15 additional sample plates to help you create your own meal plans