The Create-Your-Plate Diabetes Cookbook

The Diabetes Plate Method is an effortless way to create perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. Every recipe in this book meets the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence.

Additional features include:

• A step-by-step guide to using the Diabetes Plate Method to plan well-balanced meals
• An introduction to cooking and eating well to manage diabetes and support heart health
• 125 mix-and-match recipes to choose from, so you’ll never run out of ideas for easy, delicious meals
• A one-week meal plan featuring breakfast, lunch, dinner, and two snacks per day
• More than 15 additional sample plates to help you create your own meal plans

Interested in buying books in bulk? We offer significant discounts for volume orders. To learn more about our volume discounts please click here.

[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]

The Diabetes Plate Method is an effortless way to create perfectly portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. Every recipe in this book meets the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence.

Additional features include:

• A step-by-step guide to using the Diabetes Plate Method to plan well-balanced meals
• An introduction to cooking and eating well to manage diabetes and support heart health
• 125 mix-and-match recipes to choose from, so you’ll never run out of ideas for easy, delicious meals
• A one-week meal plan featuring breakfast, lunch, dinner, and two snacks per day
• More than 15 additional sample plates to help you create your own meal plans