Quick & Healthy Volume II, 2nd Edition

Designed for busy people with lots of good intentions and little time to cook. Perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. The 10 weeks of easy dinner menus, each with a grocery list, and over 100 menus listed by category set this apart from other cookbooks.

-Special Features to help you save time and be healthy
-Over 200 quick-to-prepare, low-fat recipes
-10 weeks of easy dinner menus, each with a grocery list
-Over 100 easy menus listed by category
-Steps to determine ideal weight, calorie needs and recommended fat grams
-Ideas to trim fat from your diet - Grams of fat in common foods
-Tips for eating out - Salad bar guide – Party tips
-Ideas to trim calories from holiday dinners
-Listing of recipes by grams of carbohydrate
-Detailed nutritional analysis and exchanges for each recipe
-Listing of recipes by grams of carbohydrate

Reviews
Recommended in O, The Oprah Magazine
'Ponichtera knows what works in America's kitchen and she's proved it not once but twice.' –Evening Leader
'My patients love cooking with this cookbook! …a great addition to any kitchen!' –Georgia Kostas, MPH, RD, Cooper Clinic, Dallas, TX
'Her nonfat New York Cheesecake is a true test of one of the book's goals: It tastes great!' –The Oregonian
My favorite cookbooks focused on healthy, quick recipes include the Quick & Healthy series by Brenda J. Ponichtera.” –David L. Katz, MD, Medical consultant for ABC News and director of Yale-Griffith Prevention Research Center

[This is the eBook version of this book, delivered in the ePub format.To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]

-Special Features to help you save time and be healthy
-Over 200 quick-to-prepare, low-fat recipes
-10 weeks of easy dinner menus, each with a grocery list
-Over 100 easy menus listed by category
-Steps to determine ideal weight, calorie needs and recommended fat grams
-Ideas to trim fat from your diet - Grams of fat in common foods
-Tips for eating out - Salad bar guide – Party tips
-Ideas to trim calories from holiday dinners
-Listing of recipes by grams of carbohydrate
-Detailed nutritional analysis and exchanges for each recipe
-Listing of recipes by grams of carbohydrate

Reviews
Recommended in O, The Oprah Magazine
'Ponichtera knows what works in America's kitchen and she's proved it not once but twice.' –Evening Leader
'My patients love cooking with this cookbook! …a great addition to any kitchen!' –Georgia Kostas, MPH, RD, Cooper Clinic, Dallas, TX
'Her nonfat New York Cheesecake is a true test of one of the book's goals: It tastes great!' –The Oregonian
My favorite cookbooks focused on healthy, quick recipes include the Quick & Healthy series by Brenda J. Ponichtera.” –David L. Katz, MD, Medical consultant for ABC News and director of Yale-Griffith Prevention Research Center