Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. It covers the basics of what to eat, the practical skills of shopping, planning nutritious meals, and even eating healthy restaurant meals.
Would you like to learn what foods will make your blood glucose rise and how high? The answer is in the amount of carbohydrate you eat. The Complete Guide to Carb Counting provides you with the knowledge and tools to put carb counting into practice. You'll learn why carb counting helps you manage your blood glucose, the amount of carb to eat, how to count the carbs in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. Together with the Choose Your Foods: Food Lists for Diabetes, you'll be on your way to keeping your blood glucose and your health in the safe zone!