Chronic stress can affect every part of your life. Finding a way to manage stress is especially important for people with diabetes. In The Mindful Guide to Managing Diabetes, Dr. Joseph P. Napora provides stress-management techniques that can help people with diabetes maintain a healthy lifestyle.
Chronic stress can affect every part of your life. Finding a way to manage stress is especially important for people with diabetes. In The Mindful Guide to Managing Diabetes, Dr. Joseph P. Napora provides stress-management techniques in an easy-to-understand format that can help people with diabetes maintain a healthy lifestyle. Dr. Napora demonstrates the value and power of a mindful approach to stress and diabetes management and shows you how to put mindfulness into practice.
Using the mindful questions you will find throughout this book, you will learn how to let go of stress and strengthen your body and mind in the process. Topics covered include:
The powerful tools of laughter and humor
Problem solving
Mindful meditation
Being emotionally smart
Re-framing unhealthy beliefs to reduce stress levels and improve diabetes management
By embracing mindful tools and strategies, you will minimize your stress and maximize your health and happiness!
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EMPTY
A
Joseph P. Napora, PhD
PI
Allow Ordering
American Diabetes Association
US
2019
Softcover
352
EMPTY
EMPTY
shopify
32192583729284
eBook (ePub)
204
[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]
Chronic stress can affect every part of your life. Finding a way to manage stress is especially important for people with diabetes. In The Mindful Guide to Managing Diabetes, Dr. Joseph P. Napora provides stress-management techniques in an easy-to-understand format that can help people with diabetes maintain a healthy lifestyle. Dr. Napora demonstrates the value and power of a mindful approach to stress and diabetes management and shows you how to put mindfulness into practice.
Using the mindful questions you will find throughout this book, you will learn how to let go of stress and strengthen your body and mind in the process. Topics covered include:
The powerful tools of laughter and humor
Problem solving
Mindful meditation
Being emotionally smart
Re-framing unhealthy beliefs to reduce stress levels and improve diabetes management
By embracing mindful tools and strategies, you will minimize your stress and maximize your health and happiness!