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Meet the Author | Hope Warshaw

Hope Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized dietitian and certified diabetes educator. Warshaw has counseled thousands of people on making realistic lifestyle changes to improve their diabetes control and health. Her work today spans from corporate consulting to writing consumer articles and authoring numerous bestselling books. Hope is passionate about helping people eat healthier to live well. She has long been committed to her profession nationally and in her community, and has won several awards for her service.


Diabetes Meal Planning Made Easy, 4th ed Diabetes Meal Planning Made Easy, 4th Edition

Hope Says:  "I wish I could put a copy of Diabetes Meal Planning Made Easy into the hands of every newly diagnosed person with prediabetes or type 2! That's because I believe this is THE essential how-to book to help you slowly, but surely, make the critically important lifestyle changes to stay healthy for years to come. The step-by-step approach in Diabetes Meal Planning Made Easy makes changing your eating habits practical and do-able."

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Also offered as an ePub


Complete Guide to Carb Counting, 3rd ed Complete Guide to Carb Counting, 3rd Edition

With Karmeen Kulkarni, MS, RD, CDE, BC-ADM

Hope Says:  "Yes, it's easy for us health care providers to say, "Count your carbs," but a heck of a lot harder to follow carb counting in your day-to-day life. This easy-to-get-it guide can help you master carb counting and gather practical tips to do it successfully. Just counting carbs to control type 2? Then head for the first few chapters for starters. Counting carbs to balance your insulin doses? Then learn about carb-to-insulin ratios and correction factors in the later chapters."

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Guide to Healthy Restaurant Eating, 4th ed Guide to Healthy Restaurant Eating, 4th Edition

Hope Says:  "Are you perplexed about how to make healthy, properly portioned choices from restaurant menus? That's no surprise to me! Ordering healthy restaurant meals can be downright daunting. I've been helping people eat healthier restaurant meals for nearly twenty years and bring you plenty of practical advice on the topic in Guide to Healthy Restaurant Eating. My favorite part of this guide are the tips, tricks, and tactics you can put into action immediately the next time you eat out, whether you're eating a fast food burger, sit-down American fare, or going with Chinese, Italian, or Mexican."

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Guide to Healthy Fast Food Eating, 2nd Guide to Healthy Fast Food Eating, 2nd Edition

Hope Says:  "I put this book together for people who zip in and out of walk-up-and-order or drive-thru restaurants more often than sit-down spots. The Guide to Healthy Fast Food Eating is a slimmed down version of the Guide to Healthy Restaurant Eating. It's got the nutrition facts for the baker's dozen (13) top American restaurant chains. Bet you frequent most of them. I'm pleased to say this guide still serves up the basic how-to's of healthy restaurant eating."

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Real Life Guide to Diabetes Real Life Guide to Diabetes

With Joy Pape, RN, BSN, CDE, WOCN, CFCN

Hope Says:  "Just diagnosed? Have a ton of questions about how to fit diabetes into your real life as you start to deal with your diagnosis mentally and emotionally? Then I recommend you grab a copy of Real Life Guide to Diabetes. What I love about this book is that the info is in bite-size morsels to help you learn what you want, when you want. And unlike so many resource books, it's not copy-dense. The pages are colorful, filled with photos, sidebars, tables, bullets, and more."

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Food and Nutrition Bible Food and Nutrition Bible

With Robyn Webb, MS

Hope Says:  "Robyn Webb, diabetes culinary guru, and I, as the nutrition guru, assembled the Food and Nutrition Bible as an educational cookbook. What do I mean by this? With this book you can simultaneously learn diabetes nutrition and immediately have a handful of easy-to-fix recipes that put that nutrition advice on your plate. You'll also quickly get a list of THE nutrition super foods for diabetes. Can you guess what they are?"

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Practical Carbohydrate Counting: A How-to-Teach Guide for Health Professionals Practical Carbohydrate Counting: A How-to-Teach Guide for Health Professionals

With Karen Bolderman, RD, LDN, CDE

Hope Says:  "If you're a health care provider faced with teaching people with diabetes how to carb count, you'll want this very hands-on guide I wrote with my colleague and longtime diabetes educator, Karen Bolderman. Trust me, we've been in your shoes! We take you from teaching basic carbohydrate counting all the way through advanced carb counting for people taking insulin. You'll have assessment tools, concepts to teach check lists, case studies, resources for carbohydrate counts of foods, and more."

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Also offered as an ePub


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