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What Do I Eat Now? 2nd Edition (ePub)

Tami A. Ross, RDN, LD, MLDE, and Patti B. Geil, MS, RDN, CDE, MLDE, FAND, FAADE

Now: $8.99 Original Price: $9.99

ePub Version. What Do I Eat Now? takes the mystery out of diabetes meal planning and gives you the keys to a nutritious diet. Revised and updated!


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[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]

If you have diabetes, you've probably asked yourself, "What Do I Eat Now?" again and again. You know that healthy eating is essential to the successful management of type 2 diabetes, but figuring out exactly what to eat is challenging. What Do I Eat Now? takes the mystery out of diabetes meal planning and gives you the keys to a nutritious diet. This straightforward, beginner-friendly guide has been revised and updated to get you started eating better today.

In this new edition, you'll learn about:
    •    Carbohydrate intake
    •    Portion control
    •    Nutrition information labels
    •    Smart planning, shopping, and cooking techniques
    •    Strategies for eating out and special occasions
Chock-full of tips, tactics, sample menus, and sample recipes, What Do I Eat Now? will help you take the first steps on your journey toward a healthy life with diabetes.



©2015, American Diabetes Association

232 pages

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